Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 35 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

296 matching sets · 105 lifts · 0 runs · 5 visible activities

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Morning Workout

1h 14m · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 16
    20 lbs × 10PR
  2. 17
    50 lbs × 14PR
  3. 18
    60 lbs × 11PR: 1RM

Midday Workout

1h 25m · 3 sets

Lateral Raise

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

Midday Workout

50m 56s · 4 sets

Lateral Raise

4 sets · 8 volume points
  1. 24
    10 lbs × 10
  2. 25
    15 lbs × 15PR: 1RM · volume · reps
  3. 26
    15 lbs × 9
  4. 27
    15 lbs × 11

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 12
    15 lbs × 14PR: 1RM · volume · reps
  2. 13
    12.5 lbs × 10
  3. 14
    12.5 lbs × 10

Midday Workout

54m 35s · 3 sets

Lateral Raise

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

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