fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 4 sets

Medicine Ball Standing Overhead Throw

4 sets · 6 volume points

W
10 lbs × 15
18
20 lbs × 20PR: volume · reps
19
20 lbs × 17
20
20 lbs × 15

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