fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

78 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

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Apr 22, 20255:20 PM–6:23 PM

1h 03m · 8 sets

6 sets · 12 volume points

20
120 lbs × 10
21
160 lbs × 6
22
200 lbs × 12PR: 1RM
23
200 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 7

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Apr 11, 20258:22 PM–10:12 PM

1h 49m · 1 set

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Apr 3, 20245:48 PM–6:39 PM

50m 47s · 3 sets

3 sets · 8 volume points

10
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 17PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 14

Mar 1, 20248:04 PM–8:34 PM

30m 00s · 3 sets

3 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 16PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 16PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6PR: 1RM

Jan 23, 20245:06 PM–6:12 PM

1h 06m · 4 sets

4 sets · 12 volume points

04
85 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10