fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 9 lift days · 0 runs on 0 run days

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activity

Activity log

223 matching sets · 31 lifts · 0 runs · 1 visible activities

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Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 9 sets

Full Squat

5 sets · 10 volume points

01
45 lbs × 10PR
02
135 lbs × 6PR: 1RM · volume
03
170 lbs × 7PR: 1RM · volume
04
170 lbs × 6
05
170 lbs × 5

Hip Abductor (Machine)

4 sets · 8 volume points

17
30 lbs × 10PR
18
105 lbs × 17PR
19
110 lbs × 17PR: 1RM · volume
20
110 lbs × 13

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