fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 32 lift days · 0 runs on 0 run days

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activity

Activity log

494 matching sets · 91 lifts · 0 runs · 1 visible activities

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newest first

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 7 sets

Deadlift

3 sets · 6 volume points

06
155 lbs × 6PR
07
195 lbs × 10PR
08
195 lbs × 7

Lever Lying Leg Curl

4 sets · 8 volume points

19
25 lbs × 10PR
20
70 lbs × 8PR: 1RM · volume
21
100 lbs × 11PR
22
100 lbs × 7

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