fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 16, 20267:26 PM–8:46 PM

1h 20m · 3 sets

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
22
70 lbs × 8PR: 1RM · volume
23
70 lbs × 9PR: 1RM · volume

Nov 7, 20256:09 PM–6:33 PM

24m 09s · 6 sets

6 sets · 12 volume points

W
45 lbs × 10
W
135 lbs × 9
W
225 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 1