fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 22 lift days · 0 runs on 0 run days

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activity

Activity log

441 matching sets · 71 lifts · 0 runs · 1 visible activities

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newest first

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 5 sets

Full Squat

5 sets · 10 volume points

01
45 lbs × 10PR
02
135 lbs × 6PR: 1RM · volume
03
170 lbs × 7PR: 1RM · volume
04
170 lbs × 6
05
170 lbs × 5

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