fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 19, 20244:20 PM–Dec 20, 2024 9:34 AM

17h 14m · 6 sets · timer outlier

6 sets · 12 volume points

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

21h 33m · 5 sets · timer outlier

5 sets · 10 volume points

01
0 lbs × 15PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
03
0 lbs × 5
04
0 lbs × 9
05
0 lbs × 6