fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

42 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 10, 20245:53 PM–6:40 PM

47m 09s · 5 sets

5 sets · 13 volume points

01
45 lbs × 10
02
65 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Jul 6, 202412:24 PM–1:05 PM

41m 25s · 3 sets

3 sets · 8 volume points

10
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
12
55 lbs × 6

Feb 10, 20243:11 PM–4:09 PM

58m 37s · 2 sets

2 sets · 4 volume points

17
45 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10