fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 26, 202412:57 PM–2:17 PM

1h 20m · 5 sets

5 sets · 14 volume points

01
30 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 13PR: 1RM · volume
03
80 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Apr 19, 20241:13 PM–2:35 PM

1h 21m · 5 sets

5 sets · 13 volume points

01
30 lbs × 10
02
50 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10