fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 22 lifts · 0 runs · 2 visible activities

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Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points

09
70 lbs × 10
10
125 lbs × 4
11
130 lbs × 10PR: 1RM · volume
12
130 lbs × 9
13
130 lbs × 7

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

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