fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

39m 00s · 2 sets

2 sets · 5 volume points

W
7.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 3, 20245:48 PM–6:39 PM

50m 47s · 3 sets

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
09
40 lbs × 11