fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 3 sets

3 sets · 12 volume points

W
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 20252:32 PM–3:47 PM

1h 15m · 4 sets

4 sets · 8 volume points

Jun 16, 20254:49 PM–5:23 PM

34m 16s · 3 sets

3 sets · 6 volume points