fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

53m 48s · 3 sets

3 sets · 10 volume points

W
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Apr 4, 20264:04 PM–4:34 PM

30m 04s · 3 sets

3 sets · 10 volume points

W
100 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 10
F
170 lbs × 10

Aug 9, 20254:55 PM–6:07 PM

1h 12m · 4 sets

4 sets · 8 volume points