fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 6, 20253:55 PM–4:42 PM

46m 55s · 4 sets

4 sets · 8 volume points

W
85 lbs × 8
W
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Oct 13, 20254:32 PM–5:12 PM

39m 55s · 6 sets

6 sets · 23 volume points

W
95 lbs × 8
W
140 lbs × 6
F
170 lbs × 6PR
F
170 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5
F
155 lbs × 5