fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

624 matching sets · 193 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 6 sets

4 sets · 8 volume points

2 sets · 4 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 14 sets

5 sets · 10 volume points

4 sets · 8 volume points

2 sets · 4 volume points

3 sets · 6 volume points

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 3 sets

3 sets · 7 volume points

18
100 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5