fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

17 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 28, 20251:18 PM–1:59 PM

41m 08s · 4 sets

4 sets · 14 volume points

W
80 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11
09
110 lbs × 6
F
110 lbs × 5

Jul 18, 20256:02 PM–6:19 PM

17m 02s · 9 sets

6 sets · 12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

3 sets · 6 volume points

07
100 lbs × 7PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5PR: 1RM
09
130 lbs × 5

Jan 17, 20251:52 PM–3:35 PM

1h 42m · 4 sets

4 sets · 8 volume points

01
60 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 13PR: reps
03
110 lbs × 5
04
90 lbs × 5