Jan 12, 20242:20 PM–3:25 PMMidday Workout1h 04m · 7 setsSled Hack Squat2 sets · 4 volume points06★★90 lbs × 7PR07★★90 lbs × 6Lever Seated Reverse Fly5 sets · 10 volume points22★★40 lbs × 10PR23★★75 lbs × 6PR: 1RM · volume24★★100 lbs × 13PR25★★100 lbs × 726★★85 lbs × 4
Jan 5, 20242:00 PM–2:45 PMMidday Workout45m 35s · 3 setsLever Total Abdominal Crunch3 sets · 6 volume points11★★85 lbs × 1012★★130 lbs × 1313★★130 lbs × 5