Nov 28, 20251:18 PM–1:59 PMThrowing Practice41m 08s · 4 setsMedicine Ball Standing Overhead Throw4 sets · 6 volume pointsW10 lbs × 1518★★20 lbs × 20PR: volume · reps19★★20 lbs × 1720★★20 lbs × 15
Nov 26, 20251:52 PM–2:40 PMAnterior Crocodile Alligator47m 27s · 4 setsMedicine Ball Standing Overhead Throw4 sets · 6 volume pointsW15 lbs × 1011★★25 lbs × 15PR12★★25 lbs × 1513★★25 lbs × 15