fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

35m 00s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: volume · reps

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 26, 20266:35 PM–7:12 PM

37m 22s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: volume · reps

Nov 14, 20241:17 PM–2:09 PM

51m 27s · 2 sets

2 sets · 4 volume points

04
165 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9