fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

19 matching sets · 4 lifts · 0 runs · 4 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 10, 20252:52 PM–3:38 PM

46m 02s · 5 sets

5 sets · 15 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Mar 15, 20245:27 PM–5:55 PM

27m 32s · 5 sets

5 sets · 18 volume points

01
135 lbs × 4
02
165 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 4 sets

4 sets · 8 volume points

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 5 sets

5 sets · 10 volume points

01
45 lbs × 10PR
02
135 lbs × 6PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6