fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 31, 20255:56 PM–7:01 PM

1h 05m · 1 set

1 set · 2 volume points

May 6, 20241:32 PM–2:48 PM

1h 16m · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 3 sets

3 sets · 6 volume points