fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

47 matching sets · 17 lifts · 0 runs · 7 visible activities

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newest first

Apr 22, 20241:37 PM–2:52 PM

Mondays Are Chest, Everyone Knows That

1h 15m · 3 sets

Cable Crossover

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Cable Crossover

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 13PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11

Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 3 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Cable Crossover

3 sets · 9 volume points

12
25 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 2PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 3PR: 1RM

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Cable Crossover

3 sets · 10 volume points

08
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 2 sets

Cable Crossover

2 sets · 4 volume points

15
15 lbs × 8
16
25 lbs × 12

Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

14
25 lbs × 12PR: 1RM
15
25 lbs × 9

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 2 sets

Cable Crossover

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8