Aug 22, 20253:41 PM–4:55 PMJack and Jiceps1h 14m · 2 setsChest-Supported Row (Plate Machine)2 sets · 4 volume points04★★250 lbs × 905★★250 lbs × 7
Apr 11, 20258:22 PM–10:12 PMStefanieâs First Training Session1h 49m · 1 setChest-Supported Row (Plate Machine)1 set · 2 volume points07★★270 lbs × 10PR: 1RM