fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

36 matching sets · 13 lifts · 0 runs · 3 visible activities

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Mar 14, 20241:26 PM–1:44 PM

18m 10s · 3 sets

3 sets · 8 volume points

06
60 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 4 sets

4 sets · 8 volume points

09
45 lbs × 11
10
55 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 15PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR: 1RM

Jan 18, 20241:50 PM–3:33 PM

1h 43m · 4 sets

4 sets · 8 volume points