fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 21, 20267:37 PM–8:48 PM

1h 11m · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 8PR: 1RM

May 20, 20255:34 PM–5:53 PM

18m 13s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
315 lbs × 1PR: max load

Jan 25, 20246:31 PM–8:59 PM

2h 28m · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR: max load