fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 22, 20264:07 PM–5:01 PM

53m 52s · 4 sets

4 sets · 11 volume points

W
25 lbs × 10
W
40 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps
F
50 lbs × 7

Oct 22, 20251:21 PM–1:46 PM

24m 49s · 2 sets

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8PR: reps
F
35 lbs × 8

Sep 22, 20252:01 PM–2:27 PM

26m 30s · 3 sets

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7PR
F
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7