fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 4, 20253:56 PM–4:26 PM

30m 46s · 5 sets

5 sets · 13 volume points

01
20 lbs × 6
02
30 lbs × 6
03
40 lbs × 7PR: 1RM
04
35 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

Apr 16, 20242:14 PM–3:30 PM

1h 15m · 2 sets

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
13
30 lbs × 10