fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 2, 202511:32 AM–12:47 PM

1h 15m · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 5PR: max load

Feb 8, 202410:22 AM–11:22 AM

1h 00m · 3 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9