fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

73 matching sets · 12 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 5 sets

Full Squat

5 sets · 12 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 6 sets

Full Squat

6 sets · 13 volume points

01
45 lbs × 8
02
115 lbs × 8
03
145 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
06
145 lbs × 9

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