fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 1, 20255:09 PM–5:53 PM

43m 42s · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Feb 8, 202410:22 AM–11:22 AM

1h 00m · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

Feb 1, 20241:58 PM–3:08 PM

1h 09m · 2 sets

2 sets · 4 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 3 sets

3 sets · 6 volume points