fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

28 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Apr 5, 20243:30 PM–4:10 PM

39m 57s · 3 sets

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Feb 1, 20241:58 PM–3:08 PM

1h 09m · 2 sets

2 sets · 4 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 3 sets

3 sets · 6 volume points