fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 3, 20255:58 PM–7:33 PM

1h 34m · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 14

Apr 8, 20255:32 PM–7:12 PM

1h 40m · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM

Apr 1, 20253:46 PM–4:36 PM

49m 25s · 2 sets

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
16
160 lbs × 8

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 4 sets

4 sets · 8 volume points