fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 15, 20264:17 PM–5:15 PM

58m 14s · 4 sets

4 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

Mar 8, 20267:22 PM–8:08 PM

46m 11s · 5 sets

5 sets · 20 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8