fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

46m 00s · 3 sets

3 sets · 8 volume points

W
105 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Jun 11, 20261:59 PM–2:40 PM

40m 45s · 3 sets

3 sets · 10 volume points

W
120 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10
F
160 lbs × 7

Mar 14, 20263:18 PM–4:41 PM

1h 23m · 6 sets

6 sets · 20 volume points