fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

14 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 17, 20254:00 PM–4:25 PM

24m 58s · 3 sets

3 sets · 9 volume points

05
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

Jul 17, 20244:27 PM–5:12 PM

44m 53s · 4 sets

4 sets · 14 volume points

09
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
11
110 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

May 29, 20243:25 PM–4:33 PM

1h 07m · 4 sets

4 sets · 8 volume points

08
55 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 9PR: 1RM
10
107.5 lbs × 8
11
107.5 lbs × 7

May 15, 202411:59 AM–2:03 PM

2h 03m · 3 sets

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12