fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 1 set

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 20252:32 PM–3:47 PM

1h 15m · 1 set

1 set · 2 volume points

Jun 16, 20254:49 PM–5:23 PM

34m 16s · 2 sets

2 sets · 4 volume points