fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 25, 20251:26 PM–2:21 PM

55m 41s · 2 sets

2 sets · 4 volume points

Mar 4, 20253:56 PM–4:26 PM

30m 46s · 4 sets

4 sets · 11 volume points

10
80 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
12
80 lbs × 8
13
60 lbs × 11

Sep 10, 20244:16 PM–4:42 PM

26m 04s · 3 sets

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9