Jul 6, 20269:44 PM–10:14 PMQuads basically30m 27s · 1 setLever Seated Hip Adduction1 set · 6 volume pointsF190 lbs × 11PR: 1RM · volume · reps
Feb 22, 20264:07 PM–5:01 PMlegz n push b4 blizz53m 52s · 1 setLever Seated Hip Adduction1 set · 6 volume pointsF190 lbs × 10PR
Nov 30, 20253:58 PM–4:34 PMBulbous, also tapered36m 26s · 1 setLever Seated Hip Adduction1 set · 6 volume pointsF170 lbs × 5