fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 15, 20256:34 PM–7:07 PM

32m 38s · 5 sets

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4