Mar 26, 202512:33 PM–1:14 PMCurls For The Girls41m 01s · 2 setsPull Up (Assisted)2 sets · 4 volume points01★★45 lbs × 10PR: 1RM · volume · reps02★★15 lbs × 5
Mar 3, 20252:20 PM–2:44 PMEfficient pull24m 10s · 2 setsPull Up (Assisted)2 sets · 4 volume points01★★45 lbs × 6PR02★★15 lbs × 4