Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 3 setsShoulder Press (Roc-It)3 sets · 12 volume pointsW55 lbs × 8F95 lbs × 9F95 lbs × 5
Apr 6, 20269:07 PM–10:09 PMProposition = Ture1h 02m · 3 setsShoulder Press (Roc-It)3 sets · 12 volume pointsW65 lbs × 8F105 lbs × 6PR: max loadF95 lbs × 6