fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 3, 20255:30 PM–6:05 PM

34m 32s · 3 sets

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
05
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12

Feb 13, 20253:12 PM–4:12 PM

1h 00m · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 12
17
20 lbs × 11

Jan 30, 202512:52 PM–1:42 PM

50m 21s · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 15PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14

Sep 19, 20244:40 PM–5:40 PM

59m 32s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9
18
15 lbs × 7

May 16, 20241:45 PM–3:22 PM

1h 36m · 3 sets

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
19
15 lbs × 7