Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

9 matching sets · 2 lifts · 0 runs · 2 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

oh oops

1h 17m · 6 sets

Straight Back Seated Row

6 sets · 24 volume points
  1. W
    70 lbs × 8
  2. W
    120 lbs × 8
  3. F
    160 lbs × 9PR
  4. F
    160 lbs × 7
  5. F
    160 lbs × 7
  6. F
    160 lbs × 5

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