fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 22, 20262:43 PM–3:07 PM

24m 00s · 6 sets

6 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 5
W
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 5

Aug 13, 20263:31 PM–4:06 PM

35m 00s · 3 sets

3 sets · 7 volume points

W
0 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold