fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

38m 00s · 4 sets

4 sets · 16 volume points

W
45 lbs × 8
F
60 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Aug 12, 20266:45 PM–7:24 PM

39m 00s · 3 sets

3 sets · 11 volume points

W
20 lbs × 8
F
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

37m 00s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7