fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

2 matching sets · 2 lifts · 0 runs · 2 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

38m 22s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e

Mar 14, 20263:18 PM–4:41 PM

1h 23m · 1 set

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6
Grip problems