fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

62 matching sets · 36 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR: 1RM · volume
14
80 lbs × 12PR: 1RM · volume
15
80 lbs × 10

Jan 24, 20242:10 PM–3:40 PM

1h 29m · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 3 sets

3 sets · 6 volume points

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 3 sets

3 sets · 6 volume points

Jan 3, 202411:32 AM–11:57 AM

24m 48s · 3 sets

3 sets · 6 volume points

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 3 sets

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7