fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 17, 20265:07 PM–5:40 PM

33m 32s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR: 1RM

Jun 16, 20254:49 PM–5:23 PM

34m 16s · 2 sets

2 sets · 7 volume points

10
15 lbs × 14PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

May 1, 20255:09 PM–5:53 PM

43m 42s · 2 sets

2 sets · 7 volume points

20
15 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Apr 3, 20255:30 PM–6:05 PM

34m 32s · 3 sets

3 sets · 9 volume points

09
10 lbs × 8PR
10
15 lbs × 6PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: volume · reps