Nov 28, 20251:18 PM–1:59 PMThrowing Practice41m 08s · 2 setsMedicine Ball Standing Overhead Throw2 sets · 4 volume points18★★20 lbs × 20PR: volume · reps19★★20 lbs × 17
Nov 26, 20251:52 PM–2:40 PMAnterior Crocodile Alligator47m 27s · 3 setsMedicine Ball Standing Overhead Throw3 sets · 6 volume points11★★25 lbs × 15PR12★★25 lbs × 1513★★25 lbs × 15